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Gina Jackson Personal Fitness

Photo Credits: Jules Allen Photography



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Tag / Women

Metabolism Slows Down After 40


This question came in in the past week from another site for which I contribute Strength Training commentary, VitalHealthZone.  Given that the writer and I share the same age, I thought it was purposeful to share my response, given perhaps the differences in our perspectives on managing peri-menopause and the required work, nutrition and support of a body over 40+

Arms & Food


I remember the first time I saw those tight, strong arms on Linda Hamilton in the first Terminator movie.  Way back in the day....circa 1991.  They were fierce and powerful.  I wanted them.   

Princess Collar


This is a personal story.  It reflects a very personal artistic piece.  A custom design.  I call it my Princess Collar.  All the elements are one of a kind.  Each stone, each bead, each strand; the origin of each of the stones; the love, respect and honor of the man who selected the gems, the artist who crafted the finished piece and the delight I have in adorning my neck with the history they represent.

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    TRX at 6:00AM?

    TRX Flow There may be room for you! We do it 2X week!

     
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  • Categories

    • Exercise (29)
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    • Health News (16)
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    • Outdoor (4)
    • Over 40 (7)
    • Personal Delights (4)
    • Pilates (5)
    • Strength (9)
    • Training (17)
  • Recent Comments

    • Gina Jackson on Wrist Support for TRX Training
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    • Gina Jackson on Spiraling Vegetables & Fruit for Energy
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