I love it when people, paths and training crosses over. I just received an inquiry on my Pilates4Fitness website about a tool being used in one of my videos that has found its way to the Fitness Anywhere site about a tool that one of my students just happened to be using.
This is the time and the colder it gets the more we all love working out with the TRX kind of flow and energy movement. Make it worth your while to use Facebook with the current Deal running in the Movement Space.
I could not resist filming this TRX Flow workout and think your view of the 6-minute clip of an actual 60-minute workout session may be the inspiration you need to get into the studio and join the fun.
There are a few MIAs from the group this particular morning, and everything done was fresh and new to the participants in the flow sequence used. While the component parts are known, the compound sequencing of the workout provides for the flow, rhythm and challenge to the mind and body. Thus, the work remains interesting, exciting and effective.
When we flow, the group looks like...
I cannot stress enough to both male and female clients the need for consistency to keep the muscle strong, fat at bay and the body feeling lithe, limber and fluid.
To burn fat, keep in mind that your workouts MUST be frequent. Particularly so as the weather gets cooler. It is more important to make the frequency of exercise occur during the week, rather than focusing on a single workout. Commitment to a regular movement routine every day is much more powerful and effective than a once-a-week, 60-minute routine.
Keep it moving and flowing. For example, adding a pushup,...
Several students have recently commented on their delight and experience with the varied TRX workouts they are using to compliment their Pilates Mat work in the studio. Particularly the challenge, flow and energy of the workout in the new schedule offers of TRX Mat Flow and TRX Strength4Group.
Sheri, a 2x week private/semi-private student sent a text after her first Saturday AM class, "I really liked the TRX Strength4Group class. It was different and challenging and seems like a really nice compliment to my regular reformer work."
