I love it when people, paths and training crosses over. I just received an inquiry on my Pilates4Fitness website about a tool being used in one of my videos that has found its way to the Fitness Anywhere site about a tool that one of my students just happened to be using.
This is the time and the colder it gets the more we all love working out with the TRX kind of flow and energy movement. Make it worth your while to use Facebook with the current Deal running in the Movement Space.
Today while running in the 60 degrees we are experiencing two days prior to Christmas, three (3) people actually jumped up and down in front of me (I wear earphones and generally ignore passersby) to get my attention and ask where and what I was wearing. So, I guess in addition to the Green Juice I have been drinking and blogging about and the revamped TRX workouts being featured on my revamped YouTube page, I'd better add back the links for my only running wear. Yes, Kangoo Jumps for cardio/aerobic fitness.
I could not resist filming this TRX Flow workout and think your view of the 6-minute clip of an actual 60-minute workout session may be the inspiration you need to get into the studio and join the fun.
There are a few MIAs from the group this particular morning, and everything done was fresh and new to the participants in the flow sequence used. While the component parts are known, the compound sequencing of the workout provides for the flow, rhythm and challenge to the mind and body. Thus, the work remains interesting, exciting and effective.
When we flow, the group looks like...
My third week of conscious movement and action shows a sum total of 29 active workouts clocking over 32 hours and 26 minutes of activity and approximately 10K calories used in the process for the month-to-date. I have been keeping a daily journal of each activity and using the application on my Android phone to tally the calories used, exertion level for a weekly report.
Two days of rest are noted, May 7 and May 15 and a range of cross-training activities throughout the period. The highest usage of calories was an 1.5 hour road bike ride during the first week (735 calories) followed...
