Tag / protein

I remember the first time I saw those tight, strong arms on Linda Hamilton in the first Terminator movie.  Way back in the day....circa 1991.  They were fierce and powerful.  I wanted them.   

I can't tell you how many times I have advised clients to make sure they have a "little something" in their stomach to use for energy before they come to workout in one of my classes.  I usually advise on a piece of fruit, e.g., banana, apple with peanut butter or a protein RTD meal.  Today, I am adding to the list, a GREEN Smoothie, made of fruits, vegetables and a green boost of energy nutritionals.   First of all the banana is in there, along with apples, kiwi, mango and pineapple.  Yes, these are a few sweet fruits, but for the 130 calories of energy you get from those fruits,...

Juice, Vitamins and a Choline Cocktail.  Choline Cocktail? Yeah I know.   It doesn't particularly sound like something you want to have at a party.    I will say this though, if you drink it for 5-7 days before a party, you will probably enjoy yourself a whole lot more than if you didn't.   I have begun reading a book, by Dr. Eric Braverman, entitled,  "Younger (thinner) You Diet;" It is about how understanding your brain chemistry can help you lose weight,  reverse aging and fight disease.   I figured if reading the book could help me (and my client/friends) do just two of the three...

I have increased my protein intake significantly to support my increased activity levels.  I am eating more quality proteins to support my lean muscle development.  Just trying to kick it up a notch.  Important for muscle as much as it is for women over 40 and particularly so for postmenopausal women.