I love it when people, paths and training crosses over. I just received an inquiry on my Pilates4Fitness website about a tool being used in one of my videos that has found its way to the Fitness Anywhere site about a tool that one of my students just happened to be using.
This is why I teach and love what I am doing. Sometimes I get frustrated, tongue tied and may not always deliver the best for everyone at the moment that they need it. Sometimes I am exhausted and may screw up a cue or an equipment change or touch with a little "too much emphasis" and for those times, I ususally kick myself. Yet, to get a number of unsolicited joyful comments, hugs and love from studio participants - all in the same crazy week - is the reminder that my path is correctly set.
The details of the persons involved are universal; hip replacement, herniated discs, upcoming...
The question is, "How much do you think we can jam into one hour of butt burning, cardio-soaked, TRX BootCamp Pilates? Watch the video and you tell me what you think about it.
Truthfully? A whole heck of a lot happens in the Pilates4Fitness Movement Space ever since I added the use of the Gliding Discs to all the TRX Movement Classes. It makes a difference in keeping everyone's heart rate up, certainly making the room hot and helping to burn those calories.
As a result, there will be another floorwork class added to the roster in January that features exclusively the use of the Gliding...
I can't tell you how many times I have advised clients to make sure they have a "little something" in their stomach to use for energy before they come to workout in one of my classes. I usually advise on a piece of fruit, e.g., banana, apple with peanut butter or a protein RTD meal. Today, I am adding to the list, a GREEN Smoothie, made of fruits, vegetables and a green boost of energy nutritionals.
First of all the banana is in there, along with apples, kiwi, mango and pineapple. Yes, these are a few sweet fruits, but for the 130 calories of energy you get from those fruits,...
A teacher/trainer/friend shared this video link this morning and while letting the water boil for coffee I was captured completely by the performance. You will be too when you see it. Most of us will think, oh this is impossible for me to do. Might be. Yes, the performers are professionals and if working your body with consistency, focused attention and commitment can change your one step forward to be just a little lighter, than you will be doing all that is necessary for you - at this time.
Rest and do nothing = Rust. So Move! You know how much I love to jump, twist and turn...
