I guess you can tell from my blog entries of late, that I have been playing around with another tool for core training in the past few months, using the TRX Suspension Trainer with both my personal workouts, my private strength/resistance clients and now my Pilates Mat students.
Defying gravity with a new challenge is making all of us stronger, sleeker and determined to continue using the tool. The tool permits a full and complete range of motion throughout a workout, which in turn creates a more functional, safer and more successful method of training.
While I am never giving...
I experienced two powerful Pilates workshops this summer. Two days were spent with other Pilates teachers, masters and instructors in the First Annual Power Pilates Teacher's workshop; two days wonderfully jammed packed with eye opening, mouth watering, spine correcting details one could ask for - under $500.
The other workshop I had the pleasure of participating in this year (as part of my personal celebration of 50 years on earth and life changing or validating experiences) was with two people of significant importance to me - as a woman of color - in this industry. These women,...
We did it again! Another great Saturday morning in Braddock Park, this time we were Jammin' In The Square.
In addition to the regular Upper and Lower Body work using the resistance bands and balls, a Pilates Mat inspired workout was used
TRX at 6:00AM?
TRX FlowThere may be room for you! We do it 2X week!
