The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other's welcome, and say, sit here.
Eat. You will love again the stranger who was your self.
It is pretty amazing. The damage we can do to ourselves without even being present in the process. I work extremely hard at helping other people work hard on themselves. I pride myself on the consistent, hard work I do to my own body. I admonish others to work to their own limits and set a mean example of exactly that in my own work.
Whether it be strength training in the gym, Pilates in the studio, or my feeble attempts at following my yoga instructor, I try to work with high quality, excellent form and love pushing myself to that end to achieve the best results for the time...
It is truly a full-time job staying healthy. Especially if you feel like you are pushing the heck out (and up) of every inch of your over 50 year old body!
This question came in from a young woman recently.
"I am 21 years old and 5'0. I am currently 165 lbs. I used to be 127 until after I graduated high school. Now I would really like to lose the weight just to feel better and be HEALTHY!! I have serious issues staying motivated. I lost about 10 lbs a couple months ago but then just lost interest in the diet. I don't know what I could do to keep myself motivated.
TRX at 6:00AM?
TRX FlowThere may be room for you! We do it 2X week!
