I spend a lot of time writing, blogging and posting about health and fitness. It means nothing when life does not or cannot exist. This post is for the invisible children that have been deprived of the choice for health, fitness and in many cases life.
Today while running in the 60 degrees we are experiencing two days prior to Christmas, three (3) people actually jumped up and down in front of me (I wear earphones and generally ignore passersby) to get my attention and ask where and what I was wearing. So, I guess in addition to the Green Juice I have been drinking and blogging about and the revamped TRX workouts being featured on my revamped YouTube page, I'd better add back the links for my only running wear. Yes, Kangoo Jumps for cardio/aerobic fitness.
In a day and time that we have an obesity epidemic, the creation of a marketing campaign to dupe the public into thinking there is a pill, chair or shoe that will help them gain control of their lives and body without work is unconscionably stupid.I reviewed one of the aforementioned shoes this summer (original post 2009), FitFlops. There were flops yes, fitness and shape from them....no! Don't be duped by Reebok either.
If you want to really run faster, jump higher and improve balance and stability, my bet and admonition is on Kangoo Jumps! Hands down, unequivocally.
The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other's welcome, and say, sit here.
Eat. You will love again the stranger who was your self.
Observations
Massive amounts of energy (this IS a problem for some people, I might add)
Fewer aches and pains
Much better rest and sleep at night
Would like to say clearer thinking, but not sure of that
Have I lost any weight? Who knows?! I don't really care. Everything I slink my butt into fits perfectly and at the gentle age of 54, I am "feeling good." So I write this post just two weeks into the second month's round, where I have continued the work and already clocked:
19 workouts
26 hours of physical activity
10.5 calories used
So...
