Tag / food

I have been using Papetti Egg Whites (now Crystal Farms) for years.  I love them because they are already pasteurized; two egg whites come in a little plastic cup that I empty many mornings into a custard bowl; pop into the microwave and 2 minutes later have perfectly instant "souffle" egg whites.  Now I found a way to make them better!   I know what you are thinking!  Now how can you make such a good thing better??!!!  LOL!!  Well, for those of you that DO EAT egg whites, you know they are boring as all hell!  Lots of people add ketchup, salt, hot sauce, salsa (notice the color)...

Juice, Vitamins and a Choline Cocktail.  Choline Cocktail? Yeah I know.   It doesn't particularly sound like something you want to have at a party.    I will say this though, if you drink it for 5-7 days before a party, you will probably enjoy yourself a whole lot more than if you didn't.   I have begun reading a book, by Dr. Eric Braverman, entitled,  "Younger (thinner) You Diet;" It is about how understanding your brain chemistry can help you lose weight,  reverse aging and fight disease.   I figured if reading the book could help me (and my client/friends) do just two of the three...

I have increased my protein intake significantly to support my increased activity levels.  I am eating more quality proteins to support my lean muscle development.  Just trying to kick it up a notch.  Important for muscle as much as it is for women over 40 and particularly so for postmenopausal women.