A June 2011 NYT article reported, "the body burns roughly the same amount of fat regardless of whether (or not) you eat before a workout. But you’re likely to lose muscle by exercising in a depleted state, the report found, and without fuel to aid the workout, exercise intensity and overall calorie burn will be reduced."
This is the time and the colder it gets the more we all love working out with the TRX kind of flow and energy movement. Make it worth your while to use Facebook with the current Deal running in the Movement Space.
Today while running in the 60 degrees we are experiencing two days prior to Christmas, three (3) people actually jumped up and down in front of me (I wear earphones and generally ignore passersby) to get my attention and ask where and what I was wearing. So, I guess in addition to the Green Juice I have been drinking and blogging about and the revamped TRX workouts being featured on my revamped YouTube page, I'd better add back the links for my only running wear. Yes, Kangoo Jumps for cardio/aerobic fitness.
I could not resist filming this TRX Flow workout and think your view of the 6-minute clip of an actual 60-minute workout session may be the inspiration you need to get into the studio and join the fun.
There are a few MIAs from the group this particular morning, and everything done was fresh and new to the participants in the flow sequence used. While the component parts are known, the compound sequencing of the workout provides for the flow, rhythm and challenge to the mind and body. Thus, the work remains interesting, exciting and effective.
When we flow, the group looks like...
I cannot stress enough to both male and female clients the need for consistency to keep the muscle strong, fat at bay and the body feeling lithe, limber and fluid.
To burn fat, keep in mind that your workouts MUST be frequent. Particularly so as the weather gets cooler. It is more important to make the frequency of exercise occur during the week, rather than focusing on a single workout. Commitment to a regular movement routine every day is much more powerful and effective than a once-a-week, 60-minute routine.
Keep it moving and flowing. For example, adding a pushup,...
