Tag / Anti-Aging

This question came in in the past week from another site for which I contribute Strength Training commentary, VitalHealthZone.  Given that the writer and I share the same age, I thought it was purposeful to share my response, given perhaps the differences in our perspectives on managing peri-menopause and the required work, nutrition and support of a body over 40+

I guess you can tell from my blog entries of late, that I have been playing around with another tool for core training in the past few months, using the TRX Suspension Trainer with both my personal workouts, my private strength/resistance clients and now my Pilates Mat students.   Defying gravity with a new challenge is making all of us stronger, sleeker and determined to continue using the tool.   The tool permits a full and complete range of motion throughout a workout, which in turn creates a more functional, safer and more successful method of training. While I am never giving...

I am not completely sure that these "interesting facts" are irrefutable, but my personal testimony is that it sure feels good in the process.  The 'after-effect' of the Hot Yoga class is complete mental and physical release and relaxation.  I am close to the point of renewal for my 10-series sessions at Surya  Yoga Academy in Hoboken. Here are a few of the reasons I will continue to regularly participate.   Easily build muscle For the same volume of tissue, muscle weighs more than fat, which means you can lose shape and gain mass Therefore your actual weight in lbs or Kg will...

Juice, Vitamins and a Choline Cocktail.  Choline Cocktail? Yeah I know.   It doesn't particularly sound like something you want to have at a party.    I will say this though, if you drink it for 5-7 days before a party, you will probably enjoy yourself a whole lot more than if you didn't.   I have begun reading a book, by Dr. Eric Braverman, entitled,  "Younger (thinner) You Diet;" It is about how understanding your brain chemistry can help you lose weight,  reverse aging and fight disease.   I figured if reading the book could help me (and my client/friends) do just two of the three...