Today while running in the 60 degrees we are experiencing two days prior to Christmas, three (3) people actually jumped up and down in front of me (I wear earphones and generally ignore passersby) to get my attention and ask where and what I was wearing. So, I guess in addition to the Green Juice I have been drinking and blogging about and the revamped TRX workouts being featured on my revamped YouTube page, I'd better add back the links for my only running wear. Yes, Kangoo Jumps for cardio/aerobic fitness.
I could not resist filming this TRX Flow workout and think your view of the 6-minute clip of an actual 60-minute workout session may be the inspiration you need to get into the studio and join the fun.
There are a few MIAs from the group this particular morning, and everything done was fresh and new to the participants in the flow sequence used. While the component parts are known, the compound sequencing of the workout provides for the flow, rhythm and challenge to the mind and body. Thus, the work remains interesting, exciting and effective.
When we flow, the group looks like...
This question came in in the past week from another site for which I contribute Strength Training commentary, VitalHealthZone. Given that the writer and I share the same age, I thought it was purposeful to share my response, given perhaps the differences in our perspectives on managing peri-menopause and the required work, nutrition and support of a body over 40+
In the last week I have reminded a couple of people to "get your vitamins" as a result of them saying how "tired I feel." Of course fresh fruit and vegetables are the best source of nutrient-rich vitamins. So here is another way to get the same....with a wonderful twist.
I cannot stress enough to both male and female clients the need for consistency to keep the muscle strong, fat at bay and the body feeling lithe, limber and fluid.
To burn fat, keep in mind that your workouts MUST be frequent. Particularly so as the weather gets cooler. It is more important to make the frequency of exercise occur during the week, rather than focusing on a single workout. Commitment to a regular movement routine every day is much more powerful and effective than a once-a-week, 60-minute routine.
Keep it moving and flowing. For example, adding a pushup,...
