Feel free to share this with a friend via Twitter | Facebook | eMail | LinkedIn Since a picture is worth a thousand words, a video (or a few of them) will actually reveal a few chapters. As we approach the end of the first ten (10) weeks of active TRX training for the three [...]
Feel free to share this with a friend via Twitter | Facebook | eMail | LinkedIn The challenge for most of us in our daily or weekly workouts is to meet the task at hand, control the activity, build the strength we desire, (while eliminating the errors) and be able to repeat the effort – [...]
Feel free to share this with a friend via Twitter | Facebook | eMail | LinkedIn Every class session that helps put a new glimmer of light in the eye of a new student gives me the encouragement and inspiration to keep doing the best for the next one. It happens every single time! [...]
Feel free to share this with a friend via Twitter | Facebook | eMail | LinkedIn Ouch! I spent last week personally using and/or instructing students/clients to find and use targeted rotational movements in four different core-centered workout regimens. Loved each and every workout, each and every rotation and each and every inch my waist [...]
Feel free to share this with a friend via Twitter | Facebook | eMail | LinkedIn There are only a few people, in each of our lives, that will always hold center court for encouraging a challenge, a change and a leap into the darkness. Their lifestyle, words or example of living gives one the [...]
