In the last week I have reminded a couple of people to "get your vitamins" as a result of them saying how "tired I feel." Of course fresh fruit and vegetables are the best source of nutrient-rich vitamins. So here is another way to get the same....with a wonderful twist.
I can't tell you how many times I have advised clients to make sure they have a "little something" in their stomach to use for energy before they come to workout in one of my classes. I usually advise on a piece of fruit, e.g., banana, apple with peanut butter or a protein RTD meal. Today, I am adding to the list, a GREEN Smoothie, made of fruits, vegetables and a green boost of energy nutritionals.
First of all the banana is in there, along with apples, kiwi, mango and pineapple. Yes, these are a few sweet fruits, but for the 130 calories of energy you get from those fruits,...
I have always infused my water bottles with a couple Green Tea Bags (generally I used Ito En Japanese Green tea) but recently added Oolong to the mix for the extra flavor and color change. I found these facts online.
I have actually been using Twinings Brand (stumbled onto a couple of great flavors for cold-brewed tea); and I am sure the quality is as good.
Although widely consumed by the Chinese and Japanese people in the Far East, the mention of oolong tea often intrigues my Westerners friends.
Want to lose weight fast?
This tea has a huge reputation for promoting...
I have been using Papetti Egg Whites (now Crystal Farms) for years. I love them because they are already pasteurized; two egg whites come in a little plastic cup that I empty many mornings into a custard bowl; pop into the microwave and 2 minutes later have perfectly instant "souffle" egg whites. Now I found a way to make them better!
I know what you are thinking! Now how can you make such a good thing better??!!! LOL!! Well, for those of you that DO EAT egg whites, you know they are boring as all hell! Lots of people add ketchup, salt, hot sauce, salsa (notice the color)...
I have increased my protein intake significantly to support my increased activity levels. I am eating more quality proteins to support my lean muscle development. Just trying to kick it up a notch. Important for muscle as much as it is for women over 40 and particularly so for postmenopausal women.
