A teacher/trainer/friend shared this video link this morning and while letting the water boil for coffee I was captured completely by the performance. You will be too when you see it. Most of us will think, oh this is impossible for me to do. Might be. Yes, the performers are professionals and if working your body with consistency, focused attention and commitment can change your one step forward to be just a little lighter, than you will be doing all that is necessary for you – at this time.
Rest and do nothing = Rust. So Move! You know how much I love to jump, twist and turn and move gracefully, so when you view “Les 7 Doigts de La Main” you will understand why my kettle kept whistling after the water boiled, because I wouldn’t leave the screen of the computer to turn it off.
Your own version of the kind of flexibility, strength and control can be achieved with a number of the class formats I have built and will offer in my new studio, the Pilates4Fitness Movement Space. Nothing I will do or teach will be this advanced (although if I had a 20ft high ceiling I would have installed a few silk drapes, for sure, to hang from or at least stretch) .
FREE Class Week runs from August 23rd thru August 29th. Check the site for class schedules. First Come, First in the studio for all group classes. Space is limited.
