Kangoo Cardio
End of the summer and end of the season of outdoor training….at least for me!A little nippy at 7:00am, but the group worked their butts off and actually forgot the chill in the air.Thanks for a fabulous season of laughs, strength building and lots of sweat!These gals worked very hard and many reported feeling their sidelines (lats, serratus and obliques) as a result of the squats and rows we did with the resistance bands, shown here in the video below.See their smiles in the Faces of Fitness and many of them in the park again next Spring.[googlevideo:http://video.google.com/videoplay?docid=-5974578605714232207&hl=en 460 360] Share this with a friend via email: eMail
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