Kangoo Cardio
It is truly a full-time job staying healthy. Especially if you feel like you are pushing the heck out (and up) of every inch of your over 50 year old body!
The women in the the video below don’t feel that way. They don’t look that way. And they sure don’t act that way. Click the video below for a quick look at why.
The group faithfully met me in the park for 8 consecutive weeks at 7AM. More than two reminded me, “Hell, we are up at 6am anyway, might as well do something about it.”A pure delightful group to work with and I know it is evident from the video that the work we did was worth every minute of pain!
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This really proves that your body gives you what you put into it at any age. I have seen numberous 20 year olds that don’t have the stamina to go 5 minutes on a treadmill.