In The Square Too!

We did it again! Another great Saturday morning in Braddock Park, this time we were Jammin’ In The Square.

In addition to the regular Upper and Lower Body work using the resistance bands and balls, a Pilates Mat inspired workout was used incorporating small balls to help the group engage the abdominal core. Check out the video, “Jammin’ In The Square,” to see all the details.

Can you tell we are having a ball on the ball?

[googlevideo:http://video.google.com/videoplay?docid=5742069812762404075 460 360] Share this with a friend via email: eMail